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Monthly Archive for: "May, 2018"
Home » Archives for May 2018
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By Jordan Ponder
In Uncategorized
Posted May 22, 2018

BE DYNAMIC 10-4-10 #5

BE PREPARED (BE MOBILE) BE RESTORED

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By Jordan Ponder
In Uncategorized
Posted May 21, 2018

BE DYNAMIC Workout #5

BE FREE Move freely as the group sets to get into place BE YOU Take 10 Great Breaths BE MOBILE Perform 1A and 1B for 30 seconds and repeat. Move on to 2A and 2B and repeat before doing the same [...]

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