Happy New Year!

Crazy to think that 2016 is gone and 2017 is here! How would you rate the progress of you fitness climb in 2016? What would you like to do in the coming year?

These are all fundamental questions to ask yourself in order to see where you are in your fitness climb and where you are going. So what’s your answer? Do you know where you are and where you are going? Need help finding the answers to these questions? Reach out to me and learn how to appropriately assess your current fitness progress and how to increase it more regardless of how far you are in your climb at no cost!

In the meantime, I’d like to congratulate our winner of the $35 Paul Conway Shields Gift Card. Are you the winner? Watch the video below to find out who it is! If it’s you email me at jponder@fd-pt.com to claim your prize.

Great job to you all. 2017 is your year! Make it great! Let’s work together to improve firefighter fitness and safety with quality training and education. Know that you have a resource for you on a personal level and your department as a whole. All it takes is a message or an email!

Be Great!

Jordan Ponder

zelsh-1-min

Subscribe To Our Newsletter

Thanks for visiting our blog! Firefighter Dynamic Performance Training is your resource for the latest in fitness and injury prevention. If you liked our content, please subscribe below to get updates whenever new content is pushed to our site. Also when you subscribe you get FREE access to our OFFICIAL BLASTMASK(tm) WORKOUT video tutorial and 12-week program! Be Dynamic!

You have Successfully Subscribed!

Leave a Comment