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Perform 1A, 1B and 1C back to back for 30seconds before resting for 30seconds. Repeat this for a total of 5 times. 1A Dead Bugs 1B Scapular Push Ups 1C Side Step Ups

Shoulder stability continues to be a major issue for many people. Too often people think they have to simply accept the… Discomfort Pain Decreased Range of Motion MUCH MORE …instead [...]

What is a culture? What is makes a culture? Culture is great and you are part of culture in everyday living for example… If you are driving a car – YOU MIGHT BE A MOTORIST If you are drinking [...]

YOU make the fire service great! Not your tools! Not your rig! YOU! This obvious truth! Why? What are your tools doing right now as you read this on your phone or tablet? NOTHING! These tools are [...]

You are awesome! Seriously! How amazing was it training to BE DYNAMIC together. Training with you and the other 500+ firefighters from over 80+ departments has been a blast! In fact here’s a [...]

You are in a steady state of on going challenge. How are you managing it? With BE DYNAMIC Training, you will learn ways to BE RESTORED for yourself and for your department in a way that will [...]

What is the most valuable asset to the fire service? Your Firefighters! They are the ones that make your department so great and care for the municipality they’ve sworn to protect. But did you [...]

BE MENTORED to BE A BETTER YOU! Are you being mentored? Are you taking the time to be developed as you develop others? Or are you still doing the same things you’ve always done just hoping for a [...]

You are DYNAMIC and your training needs to BE DYNAMIC! You can continue to BE DYNAMIC with a BE DYNAMIC event! But first what does it mean to BE DYNAMIC? To BE DYNAMIC means to adapt to the world [...]

Firefighters need to be able to move safely and properly. Tragically, firefighters are plagued with low back and shoulder pain that put them in greater risk for injury. You don’t have to settle [...]