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Author Archive for: "jcponder"
Home » Archives for Jordan Ponder
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By Jordan Ponder
In Uncategorized
Posted May 22, 2018

BE DYNAMIC 10-4-10 #5

BE PREPARED (BE MOBILE) BE RESTORED

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By Jordan Ponder
In Uncategorized
Posted May 21, 2018

BE DYNAMIC Workout #5

BE FREE Move freely as the group sets to get into place BE YOU Take 10 Great Breaths BE MOBILE Perform 1A and 1B for 30 seconds and repeat. Move on to 2A and 2B and repeat before doing the same [...]

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 BE DYNAMIC TRI-IT Program #1
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By Jordan Ponder
In Uncategorized
Posted April 16, 2018

BE DYNAMIC TRI-IT Program #1

Perform 1A, 1B and 1C back to back for 30seconds before resting for 30seconds. Repeat this for a total of 5 times. 1A Dead Bugs 1B Scapular Push Ups 1C Side Step Ups

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 BE A BETTER YOU – Shoulder Stability
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By Jordan Ponder
In Uncategorized
Posted March 2, 2018

BE A BETTER YOU – Shoulder Stability

Shoulder stability continues to be a major issue for many people. Too often people think they have to simply accept the… Discomfort Pain Decreased Range of Motion MUCH MORE …instead [...]

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 BE THE CULTURE!
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By Jordan Ponder
In Uncategorized
Posted February 25, 2018

BE THE CULTURE!

What is a culture? What is makes a culture? Culture is great and you are part of culture in everyday living for example… If you are driving a car – YOU MIGHT BE A MOTORIST If you are drinking [...]

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 BE FORM, FUNCTION and FUN
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By Jordan Ponder
In Training Tools
Posted February 11, 2018

BE FORM, FUNCTION and FUN

YOU make the fire service great! Not your tools! Not your rig! YOU! This obvious truth! Why? What are your tools doing right now as you read this on your phone or tablet? NOTHING! These tools are [...]

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 HAPPY HOLIDAYS BE DYNAMIC FAMILY!
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By Jordan Ponder
In Uncategorized
Posted December 18, 2017

HAPPY HOLIDAYS BE DYNAMIC FAMILY!

You are awesome! Seriously! How amazing was it training to BE DYNAMIC together. Training with you and the other 500+ firefighters from over 80+ departments has been a blast! In fact here’s a [...]

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 BE RESTORED!
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By Jordan Ponder
In BE RESTORED
Posted December 11, 2017

BE RESTORED!

You are in a steady state of on going challenge. How are you managing it? With BE DYNAMIC Training, you will learn ways to BE RESTORED for yourself and for your department in a way that will [...]

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 Train to BE DYNAMIC!
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By Jordan Ponder
In Uncategorized
Posted November 23, 2017

Train to BE DYNAMIC!

What is the most valuable asset to the fire service? Your Firefighters! They are the ones that make your department so great and care for the municipality they’ve sworn to protect. But did you [...]

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 BE MENTORED
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By Jordan Ponder
In Uncategorized
Posted November 5, 2017

BE MENTORED

BE MENTORED to BE A BETTER YOU! Are you being mentored? Are you taking the time to be developed as you develop others? Or are you still doing the same things you’ve always done just hoping for a [...]

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