54% of fire ground injuries are the result of slips/falls and strains/sprains. These are not because firefighters are too weak or too slow. It’s because of movement restrictions, inflexibility and muscle tightness. Is this you? Are you restricted, inflexible and tight? Then read my article in FireRescue magazine to learn how you can improve your ability to move through your thoracic spine with simple movements. Don’t think you’re tight? Then take my self assessment and see how well you move and how safe you can move! There you’ll find detailed descriptions of what you can do to MOVE BETTER! BE SAFER!
Looking for more? Then join me for 3 FREE FD-PT WORKSHOPS being offered this fall. Dates, locations and sign up links can be found below!
9/20 – Brookfield, WI (2100 N Calhoun Rd,53005)
10/6 – Neenah, WI (1080 Breezewood Ln, 54956)
10/11- Stoughton, WI (401 E. Main Street, 53589)