Perform 1A, 1B and 1C back to back for 30seconds before resting for 30seconds. Repeat this for a total of 5 times.

1A Dead Bugs

1B Scapular Push Ups

1C Side Step Ups

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About

Jordan Ponder

Jordan Ponder is the founder of FD-PT and a 12 year veteran EMT-B practicing as a Captain for the Milwaukee Fire Department. As the Lead Peer Fitness Trainer for MFD and campaign director of FD-PT, he educates emergency responders on how they can reduce injuries by preparing for the demands of emergency scenes in new and fun ways.

BE DYNAMIC TRI-IT Program #1

1A Dead Bugs

1B Scapular Push Ups

1C Side Step Ups

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BE DYNAMIC TRI-IT Program #1

1A Dead Bugs

1B Scapular Push Ups

1C Side Step Ups

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