Be Dynamic!

Physical Training and Preparedness Programs

Designed for Firefighters By Firefighters

Jordan Ponder’s Firefighter Dynamic Performance Training has helped the City Of Milwaukee save $1.3 Million while reducing injury claims 57% by training health and improving the safety of firefighters. Now, these workshops, certifications and extended consulting can be yours! Check OUR PROGRAMS to see how you and your department can benefit today!

Our Core Services


Our workshops cover a wide-range of skills and ability levels, and offer an excellent way to get targeted training on core areas of perfromance.


FD-PT Certifications offer an opportunity for individuals to become certified in our T.A.C.T.I.C training programs.


We can develop and deliver training programs custom tailored to a Department’s specific training needs and objectives.

About Jordan Ponder

Jordan Ponder is a Captain of the Milwaukee (WI) Fire Department assigned to Engine 30. Additionally, he is the Lead Peer Fitness Trainer for the MFD where he has been training firefighter health for over 12 years. Holding NASM-CPT, ACE, PFT and multiple modality certifications, he is also a natural professional bodybuilder with the WNBF. Jordan is also an advisory board member for FireRescue.

Jordan is passionate about emergency responder saftey and focuses his drive on developing training programs and educating emergency responders on how they can reduce injuries by preparing for the demands of emergency scenes.

As the developer behind FD-PT’s workshops and T.A.C.T.I.C. training programs, Jordan focuses on providing education and training experiences that are new, fun, and enormously helpful to responders regardless of experience or ability.

Jordan has assisted multiple departments in training health by guest speaking and conducting mini workshops at no cost to those departments. If you are interested on how he can help your department for FREE contact him today!


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That’s right BE MEAN everyone! What does it mean to BE MEAN? It means to BE MEAN JOE! Some of you will remember, some of you will not some of you will never have been born when it actually [...]

We have programs that will help you perform with greater efficiency, reduce the likelihood of injury, and maximize performance in the field. From the individual responder to department-wide training, we have you covered.