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Monthly Archive for: "April, 2018"
Home » Archives for April 2018
 BE DYNAMIC TRI-IT Program #1
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By Jordan Ponder
In Uncategorized
Posted April 16, 2018

BE DYNAMIC TRI-IT Program #1

Perform 1A, 1B and 1C back to back for 30seconds before resting for 30seconds. Repeat this for a total of 5 times. 1A Dead Bugs 1B Scapular Push Ups 1C Side Step Ups

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