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Perform 1A, 1B and 1C back to back for 30seconds before resting for 30seconds. Repeat this for a total of 5 times. 1A Dead Bugs 1B Scapular Push Ups 1C Side Step Ups

Shoulder stability continues to be a major issue for many people. Too often people think they have to simply accept the… Discomfort Pain Decreased Range of Motion MUCH MORE …instead [...]

What is a culture? What is makes a culture? Culture is great and you are part of culture in everyday living for example… If you are driving a car – YOU MIGHT BE A MOTORIST If you are drinking [...]

You are awesome! Seriously! How amazing was it training to BE DYNAMIC together. Training with you and the other 500+ firefighters from over 80+ departments has been a blast! In fact here’s a [...]

What is the most valuable asset to the fire service? Your Firefighters! They are the ones that make your department so great and care for the municipality they’ve sworn to protect. But did you [...]

BE MENTORED to BE A BETTER YOU! Are you being mentored? Are you taking the time to be developed as you develop others? Or are you still doing the same things you’ve always done just hoping for a [...]

Fire Engineering and The First Twenty continues to open their arms to me as I share my passion for what firefighter fitness is and how you need to incorporate into our culture. It is there to [...]

Happy New Year! Crazy to think that 2016 is gone and 2017 is here! How would you rate the progress of you fitness climb in 2016? What would you like to do in the coming year? These are all [...]

Overhaul is one of the most critical phases of firefighting. By looking and finding for hidden fire you are insuring that the fire is out entirely. With great tools like the Seek Reveal PRO [...]

Functionality is critical to firefighting. Everything we use has an intended purpose.Take for example the positive pressure fan and its ability to vent a structure of smoke and heat. It’s [...]